
4 week Beginners Reformer Course
Monday 3rd Match 8.15pm - On sale now
Wednesday 5th February 7.10pm - 2 spaces left
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Whether you're completely new to Pilates or just starting your journey with the reformer apparatus, this course is designed to provide you with a solid foundation and introduce you to the wonderful world of Pilates reformer exercises.
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Over the four weeks, you will embark on a transformative experience that focuses on enhancing your strength, flexibility, and overall body awareness. Our expert instructors will guide you through the fundamentals of using the reformer, ensuring you feel confident and comfortable with the equipment.
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No matter your fitness level or prior experience, this course is tailored to meet you where you are. By the end of the program, you'll not only have gained valuable skills but also a deeper connection to your body and its capabilities.
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Get ready to embark on a journey of self-discovery and physical well-being. Let's begin your Pilates journey together!

Run Strong: Unlock your potential
Saturday 1st March 10am
Lostock Hall Academy, Lostock Hall
Workshop for Runners with The Pilates Room & Special Guest, Helen Clitheroe
Are you new to running or a seasoned athlete? This workshop is designed to support runners of all abilities in improving their performance and preventing injury.
What you’ll learn:
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Discover which muscle groups are being loaded during your runs and how to maintain balance between them to avoid injuries.
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Learn how Pilates can strengthen your core and harmonise muscle groups to enhance your running technique.
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Practice running drills to boost your efficiency and economy.
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Understand how to properly fuel your body for optimal performance.
Join us for an interactive and informative session aimed at empowering you to become a better, more efficient runner.

