Side Splits on the Reformer Reformer Pilates has never been more popular. Everywhere you look, new studios are opening, classes are packed, and the reformer has become the star of countless fitness trends. But while reformer workouts may look  similar from the outside, there’s an important distinction that often gets overlooked: the difference between the traditional Pilates Method and modern Fitness Reformer classes. Understanding this difference matters—because your goals,

Menopause is a significant and transformative phase in a woman's life. It typically occurs between the ages of 45 and 55 and marks the...

As clients walk through the doors of our studio, we always begin by asking them about their motivations for embracing Pilates....

Pilates is a holistic form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body...

Pilates is a fantastic form of exercise that promotes strength, flexibility and overall physical well-being. But like any other exercise...